3 Ways CBD Can Help Golfers Recover From the Game

CBD is having a moment. Even though cannabis has been used for centuries, CBD gained popularity only recently when scientists unlocked its potential for overall health and wellness. As a result, CBD is now almost everywhere.

 

Consumers can find capsules, gummies, oils, topicals and even vapes infused with CBD. The CBD market is growing rapidly, offering benefits to consumers looking for a natural way to boost their health. Even though CBD is mostly used for inner balance, it has been shown to have several benefits for professional athletes like golfers.

 

While CBD has calming, relaxing, and sleep-promoting benefits, when used in specific products and concentrations, it has been shown to help boost golf performance. Since CBD is safe, non-addictive and legal in most states, it is a go-to option for many golfers. That is because it can also help you recover faster from golf games, thanks to its anti-inflammatory properties. Before diving into other benefits and uses of CBD for golf performance, let’s explore everything you need to know.

 

Why Do We Feel Sore After a Tough Round of Golf? 

 

No matter how intense your golf game is and how prepared you are, you may feel sore after it. In fact, some games can leave golfers feeling sore for days. Scientists and doctors say that soreness is caused by microscopic damage to muscle fibres we do during workouts. As a result, our muscles become inflamed, triggering the organism to respond and repair, which also causes muscle soreness or stiffness.

 

What is CBD?

 

CBD, scientifically known as cannabidiol, is one of over 100 cannabinoids found in cannabis plants, which include both marijuana and industrial hemp. However, industrial hemp was specially bred to contain high CBD levels and only traces of THC. CBD is often confused with tetrahydrocannabinol (THC), but CBD is safe and won’t cause any mind-altering effects.

 

CBD works by indirectly interacting with various receptors in the endocannabinoid system (ECS). ECS is our inner system responsible for keeping the body in check and healthy. CBD can help promote inner homeostasis, improving health and providing many other benefits.

 

CBD Benefits for Golfers’ Recovery and Performance

 

Reduce Pain & Inflammation

 

Pain and inflammation are normal reactions for our body for intensive workouts. Even though they can have positive effects on athletic performance and training, if they are severe or chronic, they can prevent recovery and limit performance. While there is no scientific research to make any claims, anecdotal evidence suggests that CBD may help people suffering from muscle pain since it has anti-inflammatory effects. 

 

Experts suggest that this can be possible thanks to the interaction between CBD and ECS receptors in the brain, which signals the immune system to modulate the more effective inflammatory response to intense golf games.

 

Muscle Recovery & Bone Health

 

CBD may provide anti-inflammatory and pain-relieving effects that are vital for golfers to speed up muscle recovery. Intensive golf games can tear your muscle tissues and cause inflammation. While inflammation is a normal reaction and may be positive, when it becomes chronic, it can cause health issues. High strength CBD oils and creams can help promote bone health and let your sore muscles recover at a sustainable rate.

 

Managing Sleep & Reduce Stress

 

Getting quality sleep is essential for any person. However, athletes like golfers require more sleep since it is the time our body needs to recharge and repair after workouts. Stress can be one of the key reasons for poor sleep quality, leaving golfers tired and negatively affecting their physical performance. Studies show that low CBD doses may help improve sleep quality, mainly by reducing stress and racing thoughts.

 

Best CBD Products for Muscle Recovery

 

Since the CBD market is vast, you can now find a vast range of CBD supplements. However, all of them are made differently and for different purposes. That is why it is best to check what CBD products are best for muscle recovery and golfers in general.

 

CBD Isolate

 

First of all, professional athletes should avoid any THC traces. There are three CBD oil types: full-spectrum, broad-spectrum and CBD isolate. Full and broad-spectrum oils contain all cannabinoids, terpenes, oils and other planet elements. While full-spectrum contains less than 0.02% THC, which is safe, broad-spectrum is usually labelled as THC-free. 

 

The truth is that these traces of THC may also be found in broad-spectrum and show up on a drug test. That is why search for CBD products with CBD isolate, which is up to 99.9% pure cannabidiol – safe and legal in most countries.

 

CBD Topicals

 

CBD topicals are products specially designed for direct use. If you want to reduce pains and aches after tough rounds of golf, search for CBD creams, lotions, or roll-ons. CBD topicals can also come with additional ingredients like menthol or ginger, speeding up the effect thanks to their cooling and warming properties.

 

CBD Oils

 

The last but one of the most effective ways to support your physical health and athletic performance is CBD oil. This supplement is known for its almost immediate effect. While other products require a few hours to deliver the effect, sublingual intake of oils allows the components to absorb quickly and provide the onset within 10-20 minutes. 

 

Final Thoughts

 

CBD is a well-known ingredient that is known for its soothing properties. However, it can also be used by golfers seeking pain relief and speeding up recovery. Thanks to its anti-inflammatory properties, CBD is an excellent choice for many athletes. Knowing what to look for in these products can help you achieve the best athletic performance and boost your golf games

The post 3 Ways CBD Can Help Golfers Recover From the Game appeared first on Golf News.

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